Diabetic Fish and Seafood Recipes

Health Soul Foods For People With Diabetes

Besides being nutritious, diabetic fish and seafood recipes are quick and easy to prepare.  If you have any experience cooking basic meats, you'll have no problem cooking up healthy and delicious diabetic fish and seafood dishes.

Tailoring fish and seafood recipes to suit your diabetic nutritional needs is very simple since most fish is already healthy.  How healthy, you ask?  The vast majority of fish and seafood have these healthy characteristics:

  • Generally low in sodium
  • Low in calories
  • Low in saturated fats
  • Low in total fat
  • Low in cholesterol
  • Better source of protein, when compared to red meats

With benefits like these you can see that eating fish and seafood can easily help you maintain a healthy lifestyle.

Diabetic Seafood and Fish Recipes

Diabetic Oven Baked Catfish Recipe

Diabetic Shrimp Scampi Recipe

Diabetic Pan Fried Catfish Recipe

Points to Consider When Cooking Diabetic Seafood and Fish Recipes

Before we get into the actual recipes, here are a few tips to make your diabetic fish and seafood recipes more appealing to your taste buds.

  • Avoid smoked fish which can be packed with salt.
  • Since digesting excessive salt is hazard to your health, salt should be replaced with lemon or lime juice.
  • Preferably you should not fry your fish because fried fish is high in calories and saturated fats. Healthier cooking methods include: sauteing, braising, baking and grilled. The cooking method you choose will depend upon the type of the fish or seafood you are preparing.

Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet.