Dieting Challenge

by Tonda
(Indiana)

I don't call it dieting, I call it a challenge.

I had to make up my mind to change my way of thinking about food. Food can be my enemy if I let it, yours too. I needed to face the fact that I needed to be more active and eat healthier not diet. Why call it a diet? It is a lifestyle change and everyone must face a change some time or another.

Beside change can be good for you especially in the case were you make changes that alter your body for the better.

Why I Hate Dieting

by Lynn
(Belleville, IL)

Dieting...I really hate the word. I try not to think of myself as dieting, but as a lifestyle change. I realized that I had to change not only my way of eating but also my way of thinking about food. That's half the battle.