The 10 Day Lemonade Cleansing Diet

The Lemonade Cleansing Diet, also known as the Master Cleanse diet is a detox plan that has been around for centuries.

It involves consuming only a special lemonade mixture, made up of fresh lemon juice, maple syrup, and cayenne pepper in water. This concoction is thought to help flush out toxins and waste from the body while giving it the nutrients it needs to stay healthy.

The diet is designed to be done over 10 days and most people lose significant amounts of weight during this time. The idea behind the diet is that by cutting out solid foods and changing your eating habits you can reset your body’s systems to function more efficiently and eliminate impurities. This means you can expect to drop unwanted pounds quickly as well as feel more vibrant and energized after completing the diet.

The Lemonade Master Cleanse Diet requires dedication and discipline, but many people have found success with the regimen. You may lose up to 15 pounds within the 10-day period depending on how committed you are to sticking with it, exercising regularly, and drinking plenty of fluids throughout the day.

With a little commitment and enthusiasm, you too can experience all the benefits of this ancient cleanse!

Want to know more about the 10 day lemonade cleansing diet?

As promised here is the simple by extremely effecting recipe for the 10 day lemonade cleanse diet, also known as the Master Cleanse Diet and Lemonade Diet.

2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water

I've tried this lemonade drink a few times. All I can say is that the taste is very unique, but it really doesn't taste that bad considering this is a diet drink.

Some people who have tried the drink said it took them some time to get use to. Mainly because they were not used to consuming a drink that was both sweet (maple syrup), sour (lemon) and spicy (cayenne pepper).

I had no trouble with this sweet, sour, and spicy combination drink. Give the drink a try yourself and then let me know what you think.

How to Finish The Lemonade Cleansing Diet Without Quitting

The cleansing diet recipe above is for a single serving of lemonade. Keep in mind, the actually diet calls for you to drink 6 to 12 servings each day.

Caution...Interestingly enough before starting the diet I must be honest and warn you that most people do not last past one day on this diet. Yeap they usually quit on day two.

I'm sure you want to know why, most people fail trying to complete this diet.

If so, I invite you to click over to the Master Cleanse Secrets 10 Day Diet website to find out "why most people fail" and what you can do to successfully complete the diet on your way to quickly losing up to 20 pounds in as little as 10 days.