Are you living with excessive intestinal gas? If you answered yes, you are not alone. The process of eliminating intestinal gas from your digestive system is very common. Experts estimate that the average adult passes gas about 10 times per day.
However, problems arise for those of us with excessive intestinal gas -- defined as occurring more than twice what the average adult would experience in a 24 hour period, approximately 20 times per day.
For most people, the flatulence that is produced is mostly odorless. But for others the results of passing gas can be unpleasant to the senses because of the extremely strong order. Furthermore, the effects of farting or passing gas can be extremely embarrassing and very discomforting.
How many times have you been the object of someone else's fart joke because of your unpleasant order? Or how many times have you avoided social functions due to a fear of passing gas or belching in the presence of others?
For someone living with excessive gas, the obvious question is what causes this extreme condition? It could be a caused by a combination of several factors including:
Foods That Cause Gas
You might want to avoid these foods that cause excessive flatulence and gas.
Home Remedy for Gas
Here we offer some natural home remedies for flatulence and gas. See which remedies work best foryou.
Living with Excessive Intestinal Gas
You have excessive gas. Now What? Here are some action steps you can take to relieve your flatulence.
Living with excessive intestinal gas can be difficult and uncomfortable, but there are steps you can take that may help reduce the buildup of gas in your gut. The first step is to identify which foods are causing you the most issues and limit your intake of those.
Beans, onions, garlic, cruciferous vegetables, dairy products, and fitose are all known to be associated with excessive amounts of gas in the digestive system. Additionally, certain food additives such as sugar alcohols should also be avoided if they cause discomfort.
It’s important to chew your food slowly and avoid eating too quickly as this can cause swallowing air which can later lead to an increase in gas production.
Adding probiotics to your diet has also been known to aid in digestion and minimize gas production.
While it might take some time for changes to occur, these tips can help reduce the amount of intestinal gas you experience on a regular basis. Remember, although flatulence is unavoidable, it can be contained.