by Geri
(Buffalo, NY)
Shop the Out-side Perimeter in Grocery Store
I try to stay away from the processed foods and buy fresh veggies, meats, block cheese, and nuts....I take a day and cook up all the foods and freeze in plastic freezer bowls....doesn't have to be Brand Name....I use the ones from the dollar store.
I wash all salad greens and put them in containers in fridge.....for quick salads.....Not only will the processed foods drain your wallet but they will drain you as well! I am Type 2 diabetic, I stay alive and off dialysis by eating LOW CARBS and dancercising...to the oldies!
I can afford to buy my music with the money I save on not buying all that processed food!